Horizon knows there are many challenges posed from COVID-19. Work, education, childcare and safety being a few that have disrupted our routine these past few weeks. However, taking care of yourself should not be one of them. We cannot emphasize it enough. You have to take care of yourself. If you are not well, whether […]
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Are you pregnant and feeling stressed, scared or overwhelmed? Did you recently have a baby and are anxious, irritable or sad? You are not alone. For too long, women have faced a stigma associated with receiving mental health treatment due to their pregnancy and/or newborn. Bringing a new baby into the world is an amazing […]
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The current outbreak of COVID-19 is a stressful and trying time for many. Everyone has their own circumstances and responds differently; however, we need to be there for each other more than ever. We can and will get through this, together. What you can do to help calm your mind: Limit the amount of time […]
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