2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And the year that you become your fiercest advocate and finally commit to a sustainable self-care strategy. To help you stay motivated to follow through with your self-care plan from January to December, we’re providing 14 […]
Read more...
Coffee or tea? Treadmill or track? Early morning or late at night? We’re all unique, and we all need a unique combination of healthy choices to feel our best. Still, there are certain wellness best practices that all of us—regardless of age, fitness level, gender, or habits—should engage in regularly to maintain an optimal physical, […]
Read more...
It’s Ok To Say “No” For so many of us, the word “No” is one of the hardest words to say. Why? It might be that we’re people pleasers. It might be that we’re afraid of confrontation, that saying no will cause conflict. It might be because we feel guilty, or we’re afraid of the […]
Read more...