Horizon Blog

How to Control Your Mood When You Can’t Control the Weather

February 5th, 2016

Seasonal Affective Disorder (SAD) is a mood disorder that many struggle with throughout the fall and winter months. It is characterized by such symptoms as depression, anxiety, mood changes, problems sleeping, lethargy, overeating, and even social problems. SAD is directly related to seasonal variations of light, and affects half a million people between the months […]

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