Horizon Blog

Real Talk: This Is What Happens When You Quit Smoking

February 12th, 2020

Raise your hand if the fear of what you’ll experience when you quit smoking is what is keeping you from putting out your last cigarette. If your hand is raised, you’re not alone. Thoughts of persistent cravings, sickening side effects, and being surrounded by temptations keep a significant number of smokers lighting up day after […]

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How Kicking the Smoking Habit can Reverse the Clock and Improve Your Health

December 29th, 2015

No one ever said quitting was easy – especially when it comes to smoking. Any addictive habit can be difficult to overcome, but fortunately for the 42 million Americans addicted to tobacco, no one has to quit alone. Help is available in the form of educational materials, support groups, treatment centers, and smoking cessation products. […]

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Quit Smoking Today: It’s the Great American Smokeout!

November 21st, 2013

It’s time for the Great American Smokeout! The American Cancer Society designates the third Thursday of November each year as a target date for smokers to: make a plan to quit, or plan in advance and quit smoking that day. Will this be your year? Here are some facts and strategies that could help you […]

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Free: Quit Smoking Toolkit

October 30th, 2011

Did you know that tobacco use causes more deaths each year than alcohol, heroin, cocaine, HIV, homicides, suicides, and accidents COMBINED? Download our Tabacco Free Toolkit: http://horizon-health.org/hhpdfs/TobaccoFreeToolKit.pdf In it you’ll find out how the body recovers after quitting smoking, facts about second hand smoke, quit smoking resources and much more!

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