Horizon Blog

Five Instant Mood Boosters

August 19th, 2019

Stress and anxiety from daily mental tasks can take a toll on mental well-being. Recent studies have shown that taking time out of your day to focus on your mood can be beneficial to lowering anxiety and greater overall happiness. 5 Instant Mood Boosters Wish others well. A recent study in the Journal of Happiness found […]

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Can’t Forget? Forgive and Accept. Understanding the Benefits of Forgiveness.

July 12th, 2019

Anger, hatred, and regret are intangible emotions that can cause very tangible physical effects on your body. When harbored inside, they can become poisons that slowly eat away at your mental and physical health, your happiness, confidence, and willingness to trust and accept others. Fortunately, there is a powerful cure for the dangers of negative […]

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Tips to silence your inner critic — and feel better

April 12th, 2016

Most of us have that nasty little voice in our heads, the one that seems to criticize constantly: “I can never lose weight,” “Boy, was that stupid,” “Who would want to hang out with me?” Unfortunately, that kind of negative self-talk can lead to depression, unsuccessful relationships, and poor health. How can you silence your […]

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