Horizon Blog

Tips to silence your inner critic — and feel better

April 12th, 2016

Most of us have that nasty little voice in our heads, the one that seems to criticize constantly: “I can never lose weight,” “Boy, was that stupid,” “Who would want to hang out with me?” Unfortunately, that kind of negative self-talk can lead to depression, unsuccessful relationships, and poor health. How can you silence your […]

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Are you in an unhealthy relationship?

March 8th, 2016

They say that love is blind, or that it causes you to view the world through rose-colored glasses. And that “blindness,” or those glasses, can cause us to miss seeing red flags that may be raised in the course of our relationships, especially at the beginning. But often those red flags are clues that something […]

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