Horizon Blog

There are a variety of reasons why people don’t ask for help, even when the support of a reliable friend or expert may be the difference between coping or collapsing—or even life or death. Some people feel that asking for help is a sign of weakness, vulnerability, or ignorance. In reality, it is a sign […]

Coffee or tea? Treadmill or track? Early morning or late at night? We’re all unique, and we all need a unique combination of healthy choices to feel our best. Still, there are certain wellness best practices that all of us—regardless of age, fitness level, gender, or habits—should engage in regularly to maintain an optimal physical, […]