March 8th, 2020
There are a variety of reasons why people don’t ask for help, even when the support of a reliable friend or expert may be the difference between coping or collapsing—or even life or death. Some people feel that asking for help is a sign of weakness, vulnerability, or ignorance. In reality, it is a sign […]
Read more...
Tags: ask for help, getting help for addiction, getting help for substance use, mental health resources in WNY
Posted in
Mental Health Resources, Substance Use Disorder |
No Comments »
November 10th, 2019
Coffee or tea? Treadmill or track? Early morning or late at night? We’re all unique, and we all need a unique combination of healthy choices to feel our best. Still, there are certain wellness best practices that all of us—regardless of age, fitness level, gender, or habits—should engage in regularly to maintain an optimal physical, […]
Read more...
Tags: ask for help, healthy living, Self-care, wellness tips
Posted in
Health and Wellness |
No Comments »