Horizon Blog

The Benefits of Positive Self-Talk

March 2nd, 2020

How do you feel when someone honks at you in traffic? When a co-worker rolls their eyes during a meeting, or a friend criticizes your choices? Feeling judged by others can make you feel insecure and fill you with self-doubt, and in the most extreme cases, even self-hatred. The same adverse reactions come when we […]

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Fourteen Ways to Focus on Self-Care in 2020

December 26th, 2019

2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And the year that you become your fiercest advocate and finally commit to a sustainable self-care strategy. To help you stay motivated to follow through with your self-care plan from January to December, we’re providing 14 […]

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Seven Holiday Hacks and Time-Saving Solutions

December 1st, 2019

The holidays should be a time for friends, family, and festive fun, not frazzled nerves and exhaustion. One of the biggest reasons that people say they don’t enjoy the holidays is that they feel overworked and over-committed, leaving them little time to enjoy their annual traditions and once-a-year events. If you’re among those who are […]

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Five Tips to Survive the Stress of Holiday Obligations

December 10th, 2018

If every time you hear those upbeat horns and crooning songster announcing that “It’s the most wonderful time of the year” you want to crawl into bed and hide until January 2nd, you’re not alone. 31 percent of Americans describe the holidays as “frantic,” and experience a seasonal condition known as “Festive Stress,” a condition […]

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Tips to Prevent Holiday Stress And Depression

December 6th, 2016

It’s the holiday season, and if that fact fills you with more dread than joy, you are not alone! Many people feel stressed, depressed, and anxious at this time of the year. Why? These next several weeks can be demanding. Between parties, shopping, baking, cleaning and entertaining, on top of regular activities, it’s easy to […]

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Ho Ho Ho & Holiday Stress

November 29th, 2012

The holiday season is filled with joy, fun, and well, let’s not beat around the bush — STRESS. Family commitments, seeing family you haven’t seen in a while, and extra “to do’s” on your list can be the source of anxiety. This stress can negatively impact your ability to enjoy holiday festivities. Fortunately, there are […]

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