Horizon Blog

Horizon is committed to improving your well-being through the use of evidence-based treatment modalities in a warm, welcoming, and non-judgmental environment. Our team of private therapists is comprised of clinicians with diverse backgrounds and specialties to meet your individual needs. We understand the importance of finding the right therapist that best aligns with your needs […]

Horizon is committed to improving your well-being through the use of evidence-based treatment modalities in a warm, welcoming, and non-judgmental environment. Our team of private therapists is comprised of clinicians with diverse backgrounds and specialties to meet your individual needs. We understand the importance of finding the right therapist that best aligns with your needs […]

How do you feel when someone honks at you in traffic? When a co-worker rolls their eyes during a meeting, or a friend criticizes your choices? Feeling judged by others can make you feel insecure and fill you with self-doubt, and in the most extreme cases, even self-hatred. The same adverse reactions come when we […]

2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And the year that you become your fiercest advocate and finally commit to a sustainable self-care strategy. To help you stay motivated to follow through with your self-care plan from January to December, we’re providing 14 […]

The holidays should be a time for friends, family, and festive fun, not frazzled nerves and exhaustion. One of the biggest reasons that people say they don’t enjoy the holidays is that they feel overworked and over-committed, leaving them little time to enjoy their annual traditions and once-a-year events. If you’re among those who are […]

If every time you hear those upbeat horns and crooning songster announcing that “It’s the most wonderful time of the year” you want to crawl into bed and hide until January 2nd, you’re not alone. 31 percent of Americans describe the holidays as “frantic,” and experience a seasonal condition known as “Festive Stress,” a condition […]

It’s the holiday season, and if that fact fills you with more dread than joy, you are not alone! Many people feel stressed, depressed, and anxious at this time of the year. Why? These next several weeks can be demanding. Between parties, shopping, baking, cleaning and entertaining, on top of regular activities, it’s easy to […]

The holiday season is filled with joy, fun, and well, let’s not beat around the bush — STRESS. Family commitments, seeing family you haven’t seen in a while, and extra “to do’s” on your list can be the source of anxiety. This stress can negatively impact your ability to enjoy holiday festivities. Fortunately, there are […]