Horizon Blog

Understanding BIPOC Mental Health Awareness Month

July 26th, 2022

Throughout the month of July, we celebrate BIPOC Mental Health Awareness Month, otherwise known as National Minority Mental Health Awareness Month. Although anyone can experience the challenges of mental illness, regardless of their background, BIPOC Mental Health Awareness Month highlights the unique mental health challenges and needs of historically underrepresented and/or oppressed racial and ethnic […]

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The Good Climb: Challenge Your Physical & Mental Endurance

July 1st, 2022

Are you interested in pushing yourself to new heights, both mentally and physically? Do you want to strengthen your mental endurance while being supported by like-minded and encouraging individuals? The Good Climb Endurance Challenge is an opportunity for you to take yourself out of your comfort zone and become a better, stronger version of yourself. […]

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The Benefits of Engaging in Art Therapy

March 18th, 2022

For some, traditional talk-therapy is a great way to discuss and process trauma, anxiety, depression, or other life struggles. For others, talk-therapy can be more of a challenge and can leave individuals feeling defeated if they don’t see improvement in their lives. Many are led to believe that talk-therapy is the only option available to […]

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Horizon Health Awarded Grant to Increase Access to Mental Health Services

March 3rd, 2022

With the ongoing national mental health crisis, the need for access to services has never been greater. According to the National Institute of Mental Health Disorders, about 1 in 4 adults, or 26% of Americans, suffer from a diagnosable mental disorder in a given year. On a New York State level, 1 in 10 adults […]

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Make 2022 a Year of Growth: Check in on Yourself and those You Love

January 3rd, 2022

The past two years have been full of constant change – change in jobs, families, routines, the way we interact with others, and our life perspective. For many, these changes haven’t been easy. For others, the COVID-19 pandemic has been the “wake-up call” they needed to help them realize that life is short, and caring […]

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Breaking the World Record & the Stigma Surrounding Mental Health

July 29th, 2021

The Revelas Family is making a difference in the Western New York community. For the past 6 years, Nick, Savannah, and Ariana Revelas have hosted local basketball events in an effort to bring people together to have fun and support great causes. In 2017, however, the yearly basketball event took on a deeper meaning when […]

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