Horizon Blog

Horizon is committed to improving your well-being through the use of evidence-based treatment modalities in a warm, welcoming, and non-judgmental environment. Our team of private therapists is comprised of clinicians with diverse backgrounds and specialties to meet your individual needs. We understand the importance of finding the right therapist that best aligns with your needs […]

Horizon is committed to improving your well-being through the use of evidence-based treatment modalities in a warm, welcoming, and non-judgmental environment. Our team of private therapists is comprised of clinicians with diverse backgrounds and specialties to meet your individual needs. We understand the importance of finding the right therapist that best aligns with your needs […]

Celebrated each February, Black History Month (also known as African American History Month) is a time to celebrate the achievements and sacrifices of African Americans, as well as a time to recognize their integral role and contributions throughout U.S. history. During the month, it’s also key we focus on increased education, awareness, and understanding of […]

As a graduate from Syracuse University with her bachelor’s in Psychology and her Master of Social Work from the University at Buffalo, Morgan is an Advanced Practice Clinician at Horizon Health Services. Morgan has been a valued member of our team for the past 4 years, bringing life-saving and impactful care to our community each […]

Throughout the month of July, we celebrate BIPOC Mental Health Awareness Month, otherwise known as National Minority Mental Health Awareness Month. Although anyone can experience the challenges of mental illness, regardless of their background, BIPOC Mental Health Awareness Month highlights the unique mental health challenges and needs of historically underrepresented and/or oppressed racial and ethnic […]

Are you interested in pushing yourself to new heights, both mentally and physically? Do you want to strengthen your mental endurance while being supported by like-minded and encouraging individuals? The Good Climb Endurance Challenge is an opportunity for you to take yourself out of your comfort zone and become a better, stronger version of yourself. […]

For some, traditional talk-therapy is a great way to discuss and process trauma, anxiety, depression, or other life struggles. For others, talk-therapy can be more of a challenge and can leave individuals feeling defeated if they don’t see improvement in their lives. Many are led to believe that talk-therapy is the only option available to […]

With the ongoing national mental health crisis, the need for access to services has never been greater. According to the National Institute of Mental Health Disorders, about 1 in 4 adults, or 26% of Americans, suffer from a diagnosable mental disorder in a given year. On a New York State level, 1 in 10 adults […]