Horizon Blog

Throughout the month of July, we celebrate BIPOC Mental Health Awareness Month, otherwise known as National Minority Mental Health Awareness Month. Although anyone can experience the challenges of mental illness, regardless of their background, BIPOC Mental Health Awareness Month highlights the unique mental health challenges and needs of historically underrepresented and/or oppressed racial and ethnic […]

Are you interested in pushing yourself to new heights, both mentally and physically? Do you want to strengthen your mental endurance while being supported by like-minded and encouraging individuals? The Good Climb Endurance Challenge is an opportunity for you to take yourself out of your comfort zone and become a better, stronger version of yourself. […]

For some, traditional talk-therapy is a great way to discuss and process trauma, anxiety, depression, or other life struggles. For others, talk-therapy can be more of a challenge and can leave individuals feeling defeated if they don’t see improvement in their lives. Many are led to believe that talk-therapy is the only option available to […]

With the ongoing national mental health crisis, the need for access to services has never been greater. According to the National Institute of Mental Health Disorders, about 1 in 4 adults, or 26% of Americans, suffer from a diagnosable mental disorder in a given year. On a New York State level, 1 in 10 adults […]

The past two years have been full of constant change – change in jobs, families, routines, the way we interact with others, and our life perspective. For many, these changes haven’t been easy. For others, the COVID-19 pandemic has been the “wake-up call” they needed to help them realize that life is short, and caring […]

The Revelas Family is making a difference in the Western New York community. For the past 6 years, Nick, Savannah, and Ariana Revelas have hosted local basketball events in an effort to bring people together to have fun and support great causes. In 2017, however, the yearly basketball event took on a deeper meaning when […]