Horizon Blog

Fourteen Ways to Focus on Self-Care in 2020

December 26th, 2019

2020 is going to be epic. It’s an election year. An Olympic year. The start of a new decade. And the year that you become your fiercest advocate and finally commit to a sustainable self-care strategy. To help you stay motivated to follow through with your self-care plan from January to December, we’re providing 14 […]

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Seven Physical Symptoms of Depression

October 7th, 2019

Depression can hurt. Physically hurt. It can manifest itself into a pain that keeps you from getting out of bed, going to work, or spending time with family. Exacerbating the already painful emotional side effects of depression, the physically painful aspects of this mental health condition that impacts 8.7 percent of women and 5.3 percent […]

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Four Signs of Post Traumatic Stress Disorder

September 25th, 2019

Even though post-traumatic stress disorder (PTSD) is commonly associated with war and military veterans, it can affect men, women and children of any age. In fact, PTSD can be triggered by any type of trauma, including car accidents, sexual abuse, domestic violence, and even natural disasters. It occurs from recorded embedded memories in the brain’s […]

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The Dos and Dont’s of Talking to Someone with a Mental Health Disorder

September 6th, 2019

There are many moments in life when we need to carefully consider our words (and the feelings) of others. Talking to someone struggling with a mental health disorder is one such moment. For many people living with depression, anxiety, substance abuse, bipolar disorder, and other forms of mental illness, they often feel insecure about their […]

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How to Choose the Best Therapist

August 23rd, 2019

It’s common to acknowledge therapy could help you, but many people do not understand where to start. It’s not as easy as picking a name in a hat, you have to find a therapist that suits your needs. Many factors—cost/insurance, specialties, education, and personality—contribute to finding a good therapist. For starters, the first step is […]

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Ten Signs of a Mental Health Disorder You Cannot Ignore

July 31st, 2019

Mental illness wears many faces. It’s the mother struggling to smile and get out of bed most days. It’s the quiet, unassuming teenager sitting in the back of the classroom. It’s the homeless man on the corner of the street sleeping off a high. Some signs of a mental health disorder are apparent—but others are […]

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Can’t Forget? Forgive and Accept. Understanding the Benefits of Forgiveness.

July 12th, 2019

Anger, hatred, and regret are intangible emotions that can cause very tangible physical effects on your body. When harbored inside, they can become poisons that slowly eat away at your mental and physical health, your happiness, confidence, and willingness to trust and accept others. Fortunately, there is a powerful cure for the dangers of negative […]

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Dogs Are Good for Our Mental Health

June 9th, 2019

In addition to living a healthy lifestyle through diet and exercise, owning a dog or being around dogs can also help with mental health and emotional well-being. Studies have shown that dogs can reduce stress and help with anxiety and depression. Additionally, due to the companionship aspect, dogs also lessen feelings of loneliness and isolation. […]

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