Horizon Blog

The Impact Of Stress On Your Body And Your Mental Health

February 11th, 2016

Stress. We all feel it. It’s a natural, normal part of our daily lives—stress just means that your body and your brain are reacting to some kind of change or extra demand. But experiencing too much stress takes its toll on both your body and your mind. How much is too much, and how can […]

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It’s a New Year—It’s Time to Forgive!

January 22nd, 2016

Holding onto anger and resentment is bad for both your mental and physical health. And if you’re struggling with addiction, it’s an obstacle to your recovery. Moving from anger to forgiveness is a healing experience—and while it’s easier said than done, here are some steps you can take to achieve a healthier state in 2016. […]

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How To Tell If Relationships Are Toxic or Counterproductive To Your Recovery

September 12th, 2015

If you’ve been dealing with an addiction to either drugs or alcohol, that addiction has affected your relationships. Now that you’re in recovery, you need to decide whether certain relationships are more harmful than helpful, if they’re supportive or destructive. Now that you’re sober, you probably want to rebuild your life and get back many […]

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